How I Practice Self Care*

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Self Care has become a priority for me in the past couple of months for the simple reason of, I don't look after myself, or better yet I don't care for myself. Not in a negative way just I don't give myself a chance to focus on me and how I am doing.
Treat Yourself

When life gets hectic, you need to take a step back and breathe, because for me is when I don't give myself a break with work and university. The way I de-stress and take some time for myself is treating myself to a little purchase, now this can be something big or small, It can range from a book to a new dress, or if I really want to splurge I will go for a Luxury Perfume Gift Set . These aren't often occurrences, but it is a nice little pick me up, when I need cheering up.
Have a Bath 
I will always say one of the best ways to relax and take some time for yourself and care for yourself is to have a bath. There is something so calming about baths. It gives you alone time with your thoughts, no outside distractions. You can forget about your life and enjoy the hot water enveloping you. The hot water soothes your muscles and relaxes you both mind and body. For me it is my first port of call when I need to relax and give myself some self care.
 Read a book
Books, are my solace and have been since I was little. Escaping into a fictional world helped me to get away from my life when I found it to be too much. Over time I became a huge bookworm, and I wouldn't have it any other way. It spawned a love of reading and writing for me. To this day there is nothing like settling down with a good book for a couple of hours and escaping and it is such a treat for me when I get to do this due to my busy schedule of University, Work, Exercising and Dating. It lets me retreat into worlds more brilliant than my own and I love it.A reader lives more than one life and I love every life I lived through books. 

 Listen to an Audiobook/Podcasts

This is a new thing to me. I have suddenly started listening to audiobooks and podcasts. The majority of what I listen to are Non fiction books and topical podcasts. There is something I find interesting in listening to how someone else thinks and the words they choose when they are talking to no one. I am currently to audio books about self empowered, which genuinely raises my mood and makes me feel like I can do anything, which I have to admit is a great feeling. With podcasts, I like listening to ones that talk about current topics, whether they are about literature, culture or even tinder fails. I find them fascinating.
 
Use a Facemask/ Cleanse my skin

Now self care isnt just about taking scare of your mind, hear and soul, it also applies to your actual body. I will be the first to admit that I do not take care of my skin, I leave my make up on overnight regularly. My skin care routine consists of a moisturiser, primer and cleanser to remove it at the end of the day. Using a face mask or a actual cleanser is such an infrequent treat for me that it really feels like I am taking care of myself. Its a treat knowing I have taken time for myself and I feel better for it. 

These are just a few ways I like to practice Self Care. Please let me know how you practice Self Care, I am always looking for new way.
Write again soon x

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*This post was sponsered by Clive Christian
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